According to a recent survey conducted by Information Solutions Group (on behalf of casual games company RealGames) shows that casual gaming might be more than just a quick diversion (or frustration, if the game refuses to understand your speech). Other than providing a quick round of Sudoku, that copy of Brain Age 2 could have other health benefits.

The survey asked 4,537 respondents between December 28, 2007 and January 11, 2008 about casual gaming. Of the 4,537 individuals, 2,784 of them said they watched their weight and 60% of those individuals said they use games as a way to keep from snacking and overeating. That's not all, though.

Of the 1,324 survey respondents that said they were smokers, 42% said that gaming provided a distraction from smoking. While the focus of the survey is more about casual games, we do know one title that's pretty good with helping smokers quit. Any of you trying to curb your bad habits with some gaming?